How To Reduce BELLY FAT In 1 Week
Did you know that there are so many people in this world that we are living in today suffer from belly fat they have this tire around their stomach and you know they have tried everything they have done exercise they have done this diet they have done literally everything and simply that belly fat is not going and you could be that person and in this article today I’m going to be telling you
How to lose that belly fat and I can promise you by the end of this article you will know how to lose that belly fat the diet the nutrition the cardio the weight training literally everything and I’m going to cover that in this article today well you can add to lose a lot of weight in one week and now a lot of people when they have fat on their body you know they have this tire around their belly and let it sit oh my god what the hell have I done like what is life I have a dis fat on my stomach I’m so embarrassed to take my show you know it’s summer around the corner and I still had to tie it around like my belly like what the hell is going on well
The first thing is that you do not become a cardio queen or a cardio King and think the only way that you are going to lose his belly fat is if you do tons and tons of cardio now cardio is all good you know I’m going to cover that later on in this article but you do not want to avoid
if you have a goal to lose that belly fat make sure that you are doing some sort of weight training now when you are doing your weight training weight training comes first so if you are doing a workout for example at 6 o’clock and afternoon you go to the gym you do your weight training fat for 45 minutes to hour max and then you do your cardio after so many people when they come to fat loss they will tons and tons of cardio for example 30 to 40 minutes on the cardio machine.
Then after they will do the weight training no we are going to the opposite we’re going to use all our energy on our weight you know on our squats bench press deadlifts or whatever exercise that you are going to do and then after we are going to do cardio and by doing weight training you’ll be burning calories after your workout .
If you used to do some cardio some low intensity cardio you are only going to burn them calories for that set amount of time but at your back if you are doing weight training you are going to be burning calories after because when you tear down the muscle you’re going to break down a muscle and you’re going to actually need calories to help repair the muscle so that’s why I recommend you all to do weight training and also when you lose that fat just say I am 24/7 body fat the minute I have the big tire around my belly .
I lose it all I’m just going to look skinny and I won’t really have like that physique that I want so by doing weight training you are not going to be burning calories after your workout but also you are going to be creating like a physique and creating muscle on your body so that’s why it’s so important to do weight training if you don’t have access 20 weights you can do bodyweight exercises so you can do like bodyweight squats press ups pull ups this is fine you know you don’t have to have like a gym.
I know some of you might not have access to a gym you can’t afford it you don’t have time you know there are so many different factors that doesn’t mean you can’t work out you can workout anywhere you can do bodyweight exercises and you can do this at home so don’t make enough excuses like that’s the problem with us humans we have so many excuses oh I don’t have time I have this after that just cut out the excuses you are losing belly fat it’s all down to you don’t be scared of weights so many females will think that you know I’m gonna live weighs I’m gonna get all bulky and I’m going to look like a man well you are not going to look like a man.
A female does not have that kind of testosterone in them to build like big gels or big homes that’s never gonna have so don’t be scared to lift weights if you don’t have access to the weights bodyweight exercises is fine but make sure that you are doing some sort of resistance training or bodyweight exercises in your program that really helps to lose that belly fat now that’s the weight training out of the way now.
Let’s move on to the cardio side of things now with the cardio there are two types of cardio that is high density interval training that is for example if I was to go on the treadmill I will sprint for a minute and then I will go nice and easy for a minute and I’ll repeat and I’ll maybe do this for about 20 minutes so it’s 10 sprints I’m doing that high-intensity interval training you can do that not only on the treadmill you can do that anywhere literally you can do it in the field and you can do sprints there you can do on the cross train you can do this anywhere so don’t give me excuses I don’t have a gym you can do cardio anywhere.
The second type of cardio is low intensity steady-state cardio this is for example if I was to go on the rowing machine the cross train or the treadmill nice and easy anywhere from like 30 minutes to 40 minutes just nice and gentle that is no one can see steady-state cardio now I recommend you to do to hit sessions a week and to low intensity steady-state cardio a week if you do four sessions of cardio a week that is fine and no cardio will not burn muscle so many people in the gym will be like why didn’t call you why are you doing cardio that is going to burn muscle it doesn’t help fat loss.
What the hell are you doing with your life don’t listen to them cardio is fine if you have a goal to lose weight I will recommend you to do cardio don’t worry about the whole thing that it’s going to burn muscle you will only burn muscle if you are doing lots of cardio and you are not eating enough that’s the time when you are going to burn muscle two sessions of hit training is fine because hit training is very taxing on the body it’s just like doing the leg session you know you aren’t going to train legs like every single day don’t do anymore
Because that’s the time when you are going to start overtraining you’re going to feel very tired and two sessions of low intensity steady-state cardio is fine for sessions or with your weight training that’s your program that I recommend you all to follow to lose that belly fat if you have the time in the morning do your cardio in the morning wake up get that cardio done and then after you can do a second session for example if it’s your body weight exercises or you can do your weights so cardio in the morning is why
I recommend you all if you don’t have that time and you know you simply have to get out of the house straightaway when you wake up then it’s fine you can do cardio in the evening but yes I do recommend you all to be a Collier in the morning if you do have the time now with the diet side of things I’m going to keep it real basic because people over complicate things it’s not only with the diet they over complicate things we’re just losing body fat in general you know
So the first thing is when it comes to your diet if you want to lose that belly fat you can follow any diet that’s out there the keto diet it fits your macros callback load in all these different diets you can pick but you have to be in a calorie deficit that is where you are consuming fewer calories and your body needs just to maintain its weight now.
Everyone is different so don’t compare yourself just because my maintenance ways might be for example 2800 calories that doesn’t mean you are going to be the same everyone’s different depending on your genetics your height your way so many different factors and you have to find out yourself how many calories you need to maintain your weight and consume 200 or 300 calories below that if you are consuming like a thousand calories under that maintenance weight
That’s a time where you are going to burn muscle with all this like cardio and weight training that you are doing yes diet time where you are actually going to burn muscle but if you are having like 200 or 300 calories under that maintenance that is fine and you will be losing body fat I can guarantee you if you be in a calorie deficit for one week you will lose weight so don’t over complicate things when it comes to diet have a high protein diet so have anywhere from 150 to maximum 200 grams of protein
And you can balance your fat and your cob there are so many diets out there pick a diet that fits your lifestyle I’m not going to recommend you say do this diet because all of the diets work like there’s no magic trick that this particular diet is going to lose a belly thing in your ripped six-pack like no that is not the case I’m going to tell you straight that they all work but you have to be in that calorie deficit now.
The last one is going to be coming from me and I’m going to tell you straight up you can do your cardio your weight training you can be following a good diet but if you actually want to lose that belly fat you have to actually want it you got to save yourself no matter what that you are going to lose this belly fat don’t make it like a little side thing you know oh yeah I want to lose weight because by the first week you’re just going to give up like you have to say to yourself that this is a priority and I’m going to make this happen you know you have to come from your heart and you’ve got to want it.
Because if you don’t have that desire and you don’t have like that willpower and not yeah that motivation that you are going to lose it it’s not going to happen you’re going to give up after a few days if you want something and you give it your hundred percent it will happen no matter what
so that is the complete guide on how to lose that belly fat fast.
Also Check Out 5 AWESOME Valentine’s Day Gift Ideas | Creative & Affordable